Perfect T'ai Chi Volume 1: For Perfect Health™

Taught by a master instructor, Perfect T'ai ChiTM consists of simple, easy to follow exercises that can be done in only minutes a week, for years of rewards. Recent studies have shown T'ai Chi conditions your entire body, lowers blood pressure, improves flexibility, and much more… increasing your vitality and enhancing the quality of life. For a lifetime of benefits, take advantage of the ancient secrets to a healthier, more youthful body and mind… Perfect T'ai ChiTM, simple to learn, elegant to practice.